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Healthy Chickpeas Salad : High Protein Plant Based

Updated: Apr 4

This fresh, healthy Vegan Chickpeas Salad is not only easy to prepare but also delicious and high in Protein. I used all my favorite vegetables which pairs so well with the chickpeas and brings out the best flavors.




This chickpea salad is a light, healthy, vegan recipe that is packed with veggies, and absolutely delicious. It makes a lovely light lunch or a side dish and is perfect for a bbq or picnic. It's the perfect way to brighten up your pantry staples with fresh ingredients.


Ingredients

Cooked Chickpeas - 300 Grams

Cucumber - Half Medium

Carrot - 1 Medium

Arugula - 7-8 Leaves

Cabbage - 1/3rd small

Spinach - 3-4 Leaves

Onion - Half Small

Lettuce Leaves - 2

Cherry Tomatoes - 10

Parsley - a few strands


For the Dressing

Olive Oil - 1 Tsp

Balsamic Vinegar - 2 and half tablespoons

Agave - 1 Tablespoon

Tahini - 3 Tablespoons

Lime Juice - 1 and half

Garlic Powder - 1 Teaspoon

Red Chili Flakes - Half Teaspoon

Nutritional Yeast - 1 Teaspoon

Pepper - Half Teaspoon

Salt - 1 and half Teaspoon




Steps

1) If you buy your chickpeas in a can, they will have been cooked already and are not raw, therefore they are safe to eat straight from the can. Raw chickpeas, however, need to be soaked and cooked before eaten.


2) Finely chop all the vegetables, especially the green ones. Although I roughly chopped the arugula leaves


3) For the dressing mix all the dressing ingredients well and you can omit the chili flakes and pepper in case you want to omit the spicy flavors


4) Add the dressing to the vegetables and mix everything.


Such a simple and easy recipe


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Recipe Video






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